Want to join our CrossFit community?
It is time to take a chance on yourself & make that first step towards improved health, fitness and vitality.
It all starts with a chat - we want to get to know you and your goals.
From there we can arrange a FREE class for you to experience CrossFit CBD and all it has to offer you.
Click the button below to get started.
ABOUT US
We are a proud and official CrossFit Affiliate and have been for over a decade.
Our story began back in January 2012 on a rooftop on Lonsdale Street. We were the first CrossFit Affiliate to open up within Melbourne's CBD itself, and we have been serving the city's community ever since.
Now, you can find us in the Basement at 333 Flinders Lane, Melbourne and we are ready to help you reclaim your health and fitness!
We run an authentic brand of CrossFit training sticking to the core beliefs of the CrossFit methodology. We know what we do well and that is pure CrossFit! No gimmicks, no fads, no BS.
All classes are catered to ensure proper teaching, direction, and attention to detail for every member. Each class is expertly coached by one of our team of experienced CrossFit trainers, all of whom are there to serve your fitness needs and keep you accountable.
We will give you not only what you want, but what you need as well.
Click the button below to get in touch and start the journey to the best shape of your life!
"When you find a box that puts elite coaching at the heart of everything they do, you know you’ve struck gold!!"
Everything about this place is centered around making you the best you can be, giving you the best hour of your day, and leading with love, expertise, and knowledge. Couldn’t be more grateful for the home we have found! Literally my favourite part of my day, and the reason we finally feel at home ❤️
- Chantelle McNamara - CrossFit CBD Member
Getting started with us is easy...
Claim your FREE first class with us
If you're new to CrossFit training then click the "Let's get started" button below to first start a conversation, and then arrange a class with us
(If you have done CrossFit in an official Affiliate before now, click here to chat about how to get started with us).
Get ready to begin your journey!!
Get ready to take control of your body, become the fittest you've ever been. Build strength & have fun!!
OUR TRAINING TEAM
At CrossFit CBD we have a wealth of experience, knowledge, and passion for coaching constantly varied functional movements.
Every member of our training staff holds a CrossFit Level 1 accreditation or higher.
We know what we do well, and that is delivering high-quality CrossFit Training in an excellent, authentic CrossFit class experience.
Karl Nevin and Stephanie Moore
Co-Owners & CF-L3 Trainers
Dina Swift
David Caneva
Lea Almeida
CF-L2 Trainer
CF-L3 Trainer
New Member Experience +
Intern
Sym Ni
Orfeas Ziaras
CF-L1 Intern
CF-L1 Intern
TIMETABLE and MEMBERSHIPS
Timetable
CrossFit Classes:
Monday:
6:00am; 7:00am; 9:00am;
12:00pm*, 12:45pm*;
4:30pm; 5:30pm; 6:30pm
Tuesday:
6:00am; 7:00am; 9:00am;
12:00pm*
4:30pm; 5:30pm; 6:30pm
Wednesday:
6:00am; 7:00am; 9:00am;
12:00pm*, 12:45pm*;
4:30pm; 5:30pm; 6:30pm
Thursday:
6:00am; 7:00am; 9:00am;
12:00pm*
4:30pm; 5:30pm; 6:30pm
Friday:
6:00am; 7:00am; 9:00am;
12:15pm*; 12:45pm;
4:30pm; 5:30pm
Saturday:
7:30am; 8:45am; 10:00am
Sunday:
8:45am; 10:00am
*= The midday classes are 45 mins.
For the most up-to-date class times always check our 'Push Press' booking system. You can access that here.
Memberships
Memberships come in all shapes and sizes, and all come with tons of value.
When you purchase a CrossFit CBD membership, you are paying for world-class coaching.
You can get access to barbells & pull-up bars anywhere. But you can't always get the coaching you want AND the coaching you need!
It all starts with a chat
Visiting? In town for a short stay?
Find our visitors page here to book into a class, or week-long pass from our schedule
We love visitors at CBD!!
"Dropping in" has never been easier!
"I dropped into this CrossFit from overseas and had such a positive experience.
The coaches were fantastic and the members were welcoming and helpful. I felt that I learned a lot in my short time here, while also feeling supported along the way. The process to drop in was extremely easy through their push press app (I especially loved that they had a choice of a 7-day pass along with the day pass). I would 100% suggest this CrossFit to travelers and new members!"
- Ginny H
"From the minute I stepped in the doors I was treated like a full time member"
While in Melbourne I attended 4 classes here, all 3 of the coaches I experienced were knowledgeable and friendly. I'd been in other gyms along my travels but this one was hands down the best!
Already planning a trip back to Melbourne just to visit.
- Katie F
Still wondering whether or not you'd like to try CrossFit training?
What is holding you back?
Take a chance on yourself & make that first step to improved health, fitness and strength.
It all starts with having a chat with us.
From there we will arrange with you your first free trial class.
Click the button below to get in touch.
CONTACT US
OPENING HOURS:
M - Th: 6:00 am - 7:30 pm
Fr: 6:00 am - 6:30 pm
Sa:7:00 am - 11:00 am
Over 35 classes each week to choose from!